Small Business Lifestyle

Vesna Hrsto is a dedicated naturopath who has overcome burnout in her own business to continue helping others with their health and wellness. From a young age, she knew that she wanted to pursue a career in natural medicine and has been committed to her passion. Her experience with burnout has shaped her approach to her work, and she now strives to help others prevent and recover from similar experiences. From dietary changes to mental and emotional stress management, this conversation delves into practical approaches to maintaining physical and mental health amidst the demands of entrepreneurship. Key Topics Understanding and Addressing Burnout - Vesna's personal experience with burnout - Warning signs of burnout - Impact of chronic stress on physical and mental health - Importance of self-care and recovery Managing Stress through Nutrition - Impact of diet on stress hormones and energy levels - Dietary changes to reduce stress - Supplements for managing stress - Importance of regular meals and healthy coo