Small Business Lifestyle

Joe Pane is a seasoned psychologist and sociologist who has been aiding businesses and individuals in navigating uncertainty for over twenty years. Pane is the creator of the emotional fitness formula and is an authority on mindset. His new book, Courage To Be You, is filled with valuable advice on reframing feelings around uncertainty for a happier healthier existence. Key Topics: Emotional Fitness and Resilience: - Understanding the emotional fitness formula and its five core principles - Overcoming desensitization to the term "resilience" - Cultivating hope on both macro and micro levels - Integrating ambition into meaning for resilience Strategies for Emotional Wellness: - Engaging in meaningful hobbies aligned with values - Implementing morning rituals for emotional fitness - Reevaluating busyness and prioritizing impactful activities - Setting up positive morning rituals to shift psychological shorelines toward positivity Self-Care and Prioritisation - Starting the day with "me time" for improved emo