Naturally Savvy

Send us a textRegistered Dietitian, Ashley Koff, shares three simple things that can keep you healthy and happy during the holiday season (as well as all year round).You can't live in a bubble in order to stay healthy... you wouldn't even want to, because part of optimal overall health is being mentally and socially stimulated.Registered Dietitian, Ashley Koff, believes there are actually three simple things that can keep you healthy and happy during the holiday season (and all year round). She joins Naturally Savvy host, Lisa Davis, to share these top three tips.SleepNo pill, no food, no exercise can replace what sleep can do for you from a health perspective. Try to stick with a reasonable bedtime, and aim for five out of seven nights of good sleep. More than two nights out of your routine will throw you off. Remember, it's about quality, not just the amount of hours you get. You might get into bed, but your brain could still be buzzing. Finally, do things during the day that will engage your