Naturally Savvy

Send us a textLisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm

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Send us a textHealth Quickie Time!!  Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here are the six types of mushrooms discussed: CordycepsTurkey TailReishiMaitakeShiitakeRoyal sun mushroom Here is the link to the full article: https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/

Send us a textThis powerful episode of Dog-Eared kicks off the “Joey’s Legacy” series, inspired by the preventable death of a beloved dachshund named Joey. Host Lisa Davis speaks with Scott Fine, founder of the nonprofit Joey’s Legacy, an organization dedicated to exposing veterinary malpractice and helping grieving pet parents seek justice.Scott shares the heartbreaking story of Joey’s death in 2017 following the administration of a contraindicated drug and lack of proper bloodwork. This event launched Scott on a mission to uncover how widespread veterinary negligence truly is—and how often victims are left without accountability or recourse.Listeners will learn:How Joey’s death led to a nationwide movement advocating for transparency and accountability in veterinary care.Why veterinary malpractice is far more prevalent in the U.S. than in other developed countries.What steps pet parents can take if they suspect negligence, and how Joey’s Legacy helps victims connect with independent vets and animal law atto

Send us a textLisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various m

Send us a textYou can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.Inflammation is a huge health issue in today's world, especially because it can lead to so many deadly chronic diseases, such as heart disease, diabetes, and cancer.Silent inflammation occurs when you don't have typical symptoms or a diagnosis of a disease, but your body is still harboring the potential.According to Dr. Michael T. Murray, you can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.For instance, sugar increases inflammation, as do the "wrong kind" of fats (saturated, omega-6, cholesterol). On the other hand, richly colored fruits and vegetables high in antioxidants and anti-inflammatory properties are essential for reducing inflammation. Omega-3 fish oils and monounsaturated fats (olive oil, avocado, nuts and seeds) are also beneficial for fighting inflammation.A hot supplement in the natural health world is curc

Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression?In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a potential path towards healing.Discover the science-backed benefits of microdosing and how it can positively impact your mental and emotional health.In this episode you'll discover: Learn about a comprehensive 10-week program that provides a safe and guided approach to microdosing with psilocybin.Gain practical tools and strategies for integrating microdosing into your life to achieve long-term, meaningful change.Tune in now to learn how microdosing with psilocybin, combined with a holistic approach to wellness, can he

Send us a textHave you ever wondered how the history of women's healthcare impacts your well-being today?This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we approach women's healthcare. Listeners will gain:An understanding of the historical roots of misogyny in medicine and its lasting effects on women's health.Insights into the specific ways women have been mistreated, including the blaming and shaming of their bodies and the persistence of racial disparities in healthcare.Empowerment through knowledge of self-advocacy strategies and how to challenge harmful narratives surrounding women's health. Click here to learn how to take control of your health journey by understanding the past and advocating for a better future in women's healthcare.

Send us a textUsually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy asks, "How do I balance my pets home-made diet?" I also ask a question about poop (it's kind of gross but important to ask.)If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

Send us a textDo you struggle with laziness when it comes to achieving your health and wellness goals?Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance.In this episode you'll: Identify the seven different types of laziness and learn how each one can impact your ability to reach your goals.Discover practical tips for overcoming these obstacles, including setting clear goals, challenging limiting beliefs, and prioritizing hormonal balance through healthy fats.Gain insights into the importance of self-acceptance and how it plays a crucial role in long-term health and wellness.

Send us a textLisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips. Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara is revered as one of the top international trick dog trainers and has received several awards showcasing her achievements in the past years. Her dogs have earned a multitude of agility titles and are savvy in dock diving, frisbee and canine freestyle. Sara and her Super Collies have made an appearances on The Late Show with David Letterman and continue to captivated audiences all over the world. She has aptly earned her title as Celebrity Dog Trainer after placing 5th on season 12 of America's Got Talent. She also was awarded Dog Trainer of The Year in 2017 from Greater Mats.Currently, she is living in a class C RV and spending her days traveling along with tea

Send us a textAre you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit?Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being.In this episode, you'll discover: Discover how personalized nutrition and testing can reveal hidden food sensitivities and gut imbalances that impact your skin.Learn practical strategies and supplement recommendations to heal leaky gut and reduce inflammation, leading to visible improvements in your skin and energy levels.Understand the connection between your gut, skin, and overall health, empowering you to make informed decisions about your diet and lifestyle.Tune in now to learn how functional nutritionist Shannon Sokolow can help you unlock the secrets to healthier skin by opt

Send us a textHave you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding.In this episode you'll learn: Discover how a deep connection with a dog can provide emotional support and healing during times of severe depression.Learn about the power of forgiveness and the strength found in reciprocal caregiving, as Julie and Bunker navigate their intertwined struggles.Gain insights into the unique bond between humans and animals, and how it can lead to personal transformation and resilience.Tune in now to hear Julie Barton's inspiring story and discover how a small rust-colored puppy named Bunker helped her find her way back from the depths of despair.

Send us a textDo you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience?This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity.This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate greater well-being.   Listeners will gain:A deeper understanding of the stress-trauma continuum and how it affects our resilience.Practical, science-backed strategies for managing stress and recovering from trauma.Insights into how to widen the window of tolerance and access our best qualities, even in high-stress situations.Press Play Now and Expand Your Horizons! 

Send us a textLisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a movement dedicated to giving everyone who understands language the tools to communication. Hunger has a graduate degree in speech-language pathology from Northern Illinois University. She has professional expertise in using Augmentative and Alternative Communication (AAC) to teach children with speech and language disorders to talk using communication devices. She lives with her husband, Jake, and of course her dog, Stella.BOOK DESCRIPTION:INSTANT NEW YORK TIMES BESTSELLERAn incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to

Send us a textJoin us for a powerful and intimate conversation with actor, writer, and director Jennifer Esposito. We dive deep into her critically acclaimed film "Fresh Kills," a raw and honest portrayal of women in a mafia family. Named one of the best mafia films since "The Godfather" by rogerebert.com, "Fresh Kills" is more than just a crime story; it's a universal tale of finding your voice in a world that tells you to stay silent.Key Discussion Points"Fresh Kills" - A Film for the Unheard: Jennifer shares the deeply personal inspiration behind "Fresh Kills," her directorial debut. She discusses growing up in Staten Island and witnessing the silent rage of young women whose lives were shaped by their fathers' ties to organized crime. The film explores universal themes of generational trauma, finding agency, and the hidden emotional toll of a life without choices.Challenging the Mafia Genre: Jennifer explains how her film flips the script on the

Send us a textLisa introduces her weekly "Summer of Self-Care Minutes" Today Lisa talks about baths or showers? 

Send us a textLisa shares her "Summer of Self-Care Minutes." Today. Journaling. 

Send us a textLisa is sharing her "Summer of Self-Care Minutes." Today. DEEP BREATHING. 

Send us a textLisa shares her "Summer of Self-Care Minutes." Today. THERAPY