Naturally Savvy

Ways to Find More Joy Every Single Day Through Self-Care and More!

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Synopsis

Send us a textIn our busy, chaotic world, people often overlook everyday opportunities to experience joy.Sonja Lyubomirsky, Professor of Psychology at the University of California, Riverside, recently helped the Reddi-Wip brand commission a research survey on the current state of joy in the U.S. for its #ShareTheJoy campaign. The survey found that in our busy chaotic world, people often overlook everyday opportunities to experience joy. When they do experience joy, too often people keep that joyful moment to themselves and the emotion becomes fleeting because it's not shared.Other insights from the survey revealed the following:93% of Americans want to find more ways to experience joy every day.Only two out of five Americans think they have enough joy in their lives.On an average day, almost half of Americans don’t experience joy.96% of Americans agree it’s important to celebrate the little things in life yet nearly seven out of 10 (67%) of adults surveyed agreed they don’t make enough time to celebrate