Hustle & Flow With Heather Hubbard

When there’s a crisis, some people flee or freeze, but many of us go straight to fight or “fix it” mode. We need doers and helpers, but if we don’t keep our overfunctioning tendencies in check, we’ll burnout and not be able to help anyone, let alone ourselves.  On today’s Hustle & Flow podcast episode, I’m addressing how to stay informed and make a difference without letting the current political crisis take us out.    Chapters 00:29 - Intro & submit your questions! 02:58 - Triggers and trauma  05:33 - Protecting your health  10:20 - Fight versus flight and freeze 12:48 - Headlines, algorithms, and monetization 20:48 - Fact checking and not spreading misinformation 23:24 - Effective strategies to make a difference 31:13 - Aligning money and action with values    Have a burning question you’d love for me to answer? Submit your question at http://www.HeatherJoyHubbard.com/AskMeAnything and I might just answer it on an upcoming Ask My Anything episode.     For even more content and a daily dose of inspir