Linked Local Broadcast Network

Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Cardio vs Strength Training & How Eating Affects our Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com