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Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inher

Mei Liu, Dr Jengyu Lai, Craig Pettigrew Healing Steps to Wellness Learn how whole-food nutrition can support healing, balance mood, and boost overall well-being. If this conversation inspires you, remember to like, share, and subscribe to support your wellness journey and stay connected with more empowering content.

Mei Liu, Dr Jengyu Lai, Dr Paul H. Min, Phd Healing Steps to Wellness Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a Mayo Clinic neuroscientist who spends his days scanning brains and studying aging, memory loss, and early signs of dementia. What makes this conversation unique is that Dr. Min doesn’t just look at the brain from the outside; he also shares how a simple lower belly breathing practice has changed his own life from the inside out. ​ Right after college, working long hours and buried in study, Dr. Min felt constantly tired, unfocused, and drained. A friend invited him to try a structured breathing program, and to his surprise, he noticed his fatigue lift and his ability to focus improve within just a few days. That experience set him on a path of practicing and eventually teachin

Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife sym

Jeanne Gallagher, Denise Stegall, Dr. Shelia Craig Whiteman Discover Rising Tides Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes a

Jeanne Galler, Denise Stegall, Meghan Gallagher Discover Rising Tides

Jeanne Gallagher, Jill Foos, Denise Stegall Discover Rising Tides

Jeanne Gallagher, Denise Stegall, Catryn Becker Discover Rising Tides

Jeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising Tides

Jeanne Gallagher, Denise Stegall, Donna Ashton Discover Rising Tides From business strategy to healthy aging, this dynamic duo offers tools to thrive in midlife and beyond. Jeanne, Donna, and Denise deliver wisdom you can apply today to live better—not just longer.

Jeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but w

Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou

Jeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising Tides

Jeanne Gallagher, Grace Terry Discover Rising Tides

Jeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ

Jeanne Gallagher, Denise Stegall, Karen Covy Discover Rising Tides

Jeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising Tides

Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice t

Jeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising Tides

Jeanne Gallagher, Rita Massey Discover Rising Tides