Synopsis
Welcome to Linked Local Networks Internet Radio Network. LLNs internet radio is all about Edutertainment-Podcasts that are Educational, Empowering, Inspiring and Entertaining. Our Various hosts talk about #Health #SocialMedia #SelfDevelopment #Business #Leadership #Parenting #Recovery #marketing #Life #Green BuildingWe are all about Link Locally-Connect GloballyIf you would like to be a guest on a show please emailmedia@linkedlocalnetwork.comTo view Show Schedule and Hosts go to:http://www.linkedlocalnetwork.com/linked-local-network-radio-schedule/Listen to live streaming radio on your computer, phone or tablet, or choose from our menu of pre-recorded radio programs and listen anytime.
Episodes
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What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?
10/07/2025In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it restores your body’s balance - Simple, powerful shifts to reduce stress and reclaim your energy—without adding more to your to-do list Your body isn’t working against you. It’s asking you to slow down, reset, and start working with it.
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A New Earth - Chapter 8, Section 04 The Discovery of Inner Space - Television
08/07/2025Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
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Unlocking Energy Medicine with Gail Van Kanegan
06/07/2025Mei Liu,, Dr. Jengyu Lai, Gail Van Kanegan Healing Steps to Wellness New to energy healing or ready to expand your practice? Gail VanKanegan’s insights will empower you to take charge of your wellness from the inside out. Don’t miss this episode of Healing Steps to Wellness—subscribe for more holistic health conversations!
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Shifting from Saboteur to Sage - Uplifiting your Mindset
04/07/2025Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Wtach on Youtube: https://youtube.com/live/lSe3ThmGOgs
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The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait
02/07/2025Are you existing… or truly living? In this episode of Healthy Living, Happy Life, Mary (a.k.a. your Menopause Mentor with a megaphone) shares a deeply personal story about her 81-year-old aunt—and the wake-up call it delivered about aging, health, and what’s really at stake when we ignore the whispers of our bodies for too long.
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A New Earth - Chapter 8, Section 03 The Discovery of Inner Space - Falling Below and Rising Above Thought
01/07/2025Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
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Healing Steps to Wellness: Former President Jonathan Nez's Journey
30/06/2025In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices. Broadcasting from Flagstaff, Arizona—at the base of the sacred San Francisco Peaks—the Nez family speaks to the transformative power of cultural identity, storytelling, and community engagement in health. They emphasize how initiatives rooted in Navajo values and whole-person care are uplifting their people during challenging times. The conversation highlights the profound connection between heritage and healing. From the importance of traditional foods to the influence of spiritual grounding, Jonathan and Phefelia Nez share how their path to wellness has been a shared one—with their family, their community, and their nation. They offer ho
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Neurodivergent News Live! | Neurodivergent voices in the media: representation and realness (6.29.25)
29/06/2025Deanna Brakefield, Jeremy Brakefield, & Stone Gye Neurodivergent News Live!
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Building a Life of Purpose, Impact, and Abundance
27/06/2025In this empowering episode of Discover Rising Tides, host Jeanne Gallagher welcomes the visionary entrepreneur and global speaker Tracy Repchuk of Innersurf International Inc. Tracy shares her journey from humble beginnings to becoming a 9-time #1 international bestselling author, digital marketing strategist, and advocate for women stepping into their purpose-driven lives. Discover how Tracy overcame early challenges, built a 7-figure business from scratch, and helps others create a life of purpose, impact, and abundance. Her approach integrates legacy building, strategic branding, and online visibility, making this episode essential for entrepreneurs, change-makers, and anyone looking to lead with intention. Topics covered: - Tracy’s inspiring backstory and entrepreneurial rise - Tips on building a legacy-driven business - How to align your life with purpose and abundance - The power of branding and visibility for impact - Personal empowerment through digital transformation Submit Questions hello@d
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Gluteal Tendinopathy: The Midlife Pain Nobody Talks About
25/06/2025Is that nagging hip pain really just aging—or is your body trying to tell you something deeper? In this episode of Healthy Living, Happy Life, I share my personal journey with gluteal tendinopathy—a little-known but incredibly common cause of lateral hip pain in midlife women. You’ll learn how hormone changes, especially estrogen decline, affect tendon health—and what you can actually do about it. Whether you’re tossing and turning at night, avoiding sitting too long, or frustrated by pain no one seems to understand, this episode is for you.
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Grover Beach Revitalization Grand Avenue Ramona Garden Park with Mayor Kassi Dee
25/06/2025Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown. Hear how Grand Avenue has gone from frustration to a focal point Learn what’s in store for Ramona Garden Park and the community Discover why Grover Beach is gaining attention across California Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers
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A New Earth - Chapter 8, Section 02 The Discovery of Inner Space - Object Consciousness and Space Consciousness
24/06/2025Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 02 The Discovery of Inner Space - Object Consciousness and Space Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346
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Tariffs, Trade Wars & Aluminum: Insights from the 17th Harbor Aluminum Summit
23/06/2025Join Eric Trout of Harbor Freight Transport and Fred McMurray for an in-depth discussion on the latest trends and challenges in the aluminum industry, straight from the 17th Harbor Aluminum Summit in Chicago. Discover what industry leaders are saying about the ongoing US-China trade war, the impact of tariffs on aluminum prices, and the current state of domestic aluminum production. Key topics covered in this episode: The "gorilla in the room": Tariffs and trade uncertainty between the US and China, and how they’re affecting aluminum prices and profitability for manufacturers and importers. The limited capacity of US aluminum production, with no new major smelters coming online until at least 2029, making imports critical to meet demand. How Harbor Freight Transport’s Class 3 bonded warehouses help companies defer duties and taxes on imported aluminum, allowing them to pay tariffs at the most favorable rates after trade negotiations settle—unlike free trade zones, which lock in rates at the time of entry.
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Neurodivergent News Live!- The intersection of trauma and Neurodivergent (6.22.25)
22/06/2025Deanna Brakefield, Jeremy Brakefield, & Stone Gye Neurodivergent News Live!
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Unlock Your Best Self: Healthy Living Insights with Mayor Norton
21/06/2025Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and wellness advocate, as our guest. Join us for an inspiring conversation about holistic health, community well-being, and the power of gratitude in daily life. Mayor Norton shares her personal insights and practical advice on how small, intentional steps can transform your health and strengthen your community. Tune in for heartfelt stories, actionable wellness tips, and motivation to help you thrive—one step and one bite at a time. Whether you’re just starting your wellness journey or seeking fresh inspiration, this episode with Mayor Norton will leave you feeling empowered and connected. Don’t forget to like, comment, and subscribe for more uplifting discussions and wellness wisdom every week! Watch on Youtube: https://www.youtube.com/live/tzAXfiuK31E?si=m8AJh6jt_T4hq5Vl
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KPHRED Prime Live - 1st Year of Broadcasting Celebration
21/06/2025Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Guests: PHred, Barbara Wainwright, Deanna Brakefield, Prof Jim Treleaven,, Tess Booker, James White, Greg Markelz Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/
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Neurodivergent News | Hyperfocus vs. Procrastination: The Double-Edged Sword of Neurodivergent Attention 06.15.25
20/06/2025Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live! Exploring why neurodivergent individuals experience extreme focus or complete avoidance.
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Neurodivergent News | Live- Executive Dysfunction is Not Laziness: Understanding the Science Behind It 06.01.25
20/06/2025Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live! Debunking myths and offering real-life strategies for managing executive function challenges.
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Lunch with Lynn Live | Networking with a Twist- Question of the Day- Do You Prefer to Have Everything Planned Out or to Go With the Flow?? (06.19.2025)
19/06/2025Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond
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Coming Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue
19/06/2025Are you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine? You’re not alone. In this episode of Healthy Living, Happy Life, Menopause Mentor Denise Stegall uncovers the truth about perimenopause, brain fog, and the hormonal chaos no one talks about—until it hits. We’ll explore how estrogen impacts your neurotransmitters, synaptic health, and overall mental clarity—and what you can do to start coming out of the fog today. This is the episode midlife women everywhere need to hear.