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Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin shares insights on whole-person wellness, immune system health, and the power of community. Topics discussed include: - Practical steps to strengthen your immune system - The role of community and service in overall health - Nutrition, healing, and lifestyle choices for long-term wellness - Stories from Dr. Melin’s work and life lessons from Mayo Clinic This episode is packed with practical wisdom and uplifting stories that can help you take the next step in your wellness journey.

Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation! Are your knees creaking more than usual? Struggling to find words mid-sentence or forgetting why you walked into a room? It’s not just aging—and you’re not imagining it. In this empowering episode of Healthy Living, Happy Life, I’m unpacking the science behind joint pain and brain fog in menopause—and how chronic inflammation and declining estrogen are major players behind these frustrating symptoms. I’ll break down what’s really going on inside your body, why estrogen is more than just a reproductive hormone, and how inflammation could be the real culprit hijacking your focus, comfort, and clarity.

In this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through energy work and also crafts unforgettable Disney vacations as an elite travel advisor. Learn how Cathy bridges her two passions and learn about the magic behind Adventures by Disney, her recent TikTok success, and how she helps women tap into their authentic joy. Find Cathy at https://cathy-weiss.com/ or on TikTok: @magicandjoyjourneys KPHRED California Pulse is a new weekly show highlighting news and events in California. Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com. KPHRED guest application: https://kphred.com/kphred-radio-show-host-application/guest-app/ Watch on Youtube: https://youtube.com/live/C2hRbmim7Yk

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 07 The Discovery of Inner Space - Right Action" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield, Jeremy Brakefield, & Stone Gye Neurodivergent News Live!

Welcome to Discover Rising Tides, where the outside makes the inside better! In this special episode, Jeanne Gallagher and Denise Stegall go in depth on a critical wellness concept: healthspan vs. lifespan. What’s the difference? Why should we care more about how we live than how long we live?

Join Dr. J and May on "Hidden Steps to Wellness" as they welcome Chuck Carroll—renowned podcast host and health advocate. Known as the "Weight Loss Champion," Chuck shares his powerful transformation journey, going from over 400 lbs to thriving in whole-person wellness. In this heartfelt and informative episode, Chuck discusses: His personal weight loss journey How he got into podcasting Advice for aspiring hosts and communicators Tips for living a healthier life, one bite at a time Whether you're on a health journey or looking to enhance your storytelling and hosting skills, this conversation offers something valuable for everyone.

“When Normal Becomes Dangerous: The Truth About Menopause Weight” We’ve normalized what’s making us sick—and we’re calling it aging. In this honest, empowering episode of Healthy Living, Happy Life, I’m sharing a personal story about menopause weight gain, what finally worked, and why looking “normal” in midlife might actually be quietly hurting your health.

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 7, Section 15 Finding Who You Truly Are - Allowing the Diminishment of the Ego" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 7, Section 14 Finding Who You Truly Are - The Joy of Being" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 7, Section 13 Finding Who You Truly Are - Going Beyond Limitation" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 06 The Discovery of Inner Space - Can You Hear The Mountain Stream?" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield, Jeremy Brakefield, & Stone Gye Neurodivergent News Live!

In this milestone episode of Step 2.1: Whole-Person Health, Dr. J and Mei get personal as they reflect on their first 90 days of podcasting together. From humble beginnings to heartfelt interviews, they share the most powerful moments, meaningful guests, and surprising lessons learned along the way. You’ll hear highlights from conversations with wellness leaders like Denise Stegall, insights from energy healer Gail Van Kennedy, and stories from respected figures such as Mayor Kim Norton and Navajo Nation leaders Jonathan and Favidia Nez. This episode isn’t just a look back—it’s a celebration of growth, gratitude, and the power of showing up with intention. Whether you're a longtime listener or brand new to the podcast, join Dr. J and Mei for a real and unfiltered conversation about purpose, partnership, and the future of whole-person health. Watch on Youtube: https://www.youtube.com/live/fZIoevjTPNM?si=HWLDO9bZBDoaXDuq

What exactly does Harbor Freight Logistics do—and how do they support both shippers and carriers? In this video, we break down the top 3 ways this logistics partner brings value to the supply chain. Whether you're a shipper looking for better rates and reliable transit or a carrier searching for consistent freight and backhaul solutions, Harbor Freight Logistics offers tailored services that drive efficiency and results. Discover how they: ✅ Optimize freight routing and reduce shipping delays ✅ Connect carriers with high-value loads ✅ Support compliance, visibility, and real-time tracking Harbor Freight Logistics combines technology and industry expertise to deliver customized logistics solutions. Watch now to learn why more supply chain professionals are choosing Harbor Freight as their go-to freight brokerage partner. How Harbor Freight Transport Can Help Call (973) 589-6700 Harborusa.com Watch on Youtube: https://youtu.be/CoXPFQ40nao

In this episode of Healthy Living, Happy Life, I share two deeply personal stories—both women in their 80s, both real, and both living drastically different realities. One is nearly immobile, dependent, and disconnected. The other is energetic, social, and still mowing her own lawn. What made the difference? It wasn’t luck. It wasn’t genetics. It was lifestyle. Join me as we dive into the concept of healthspan—the years you live well, not just long—and how your choices today can shape your vitality tomorrow. What You’ll Learn: - The difference between lifespan and healthspan (and why the latter is what really matters) - Common habits that quietly shorten your healthspan over time - Six powerful lifestyle shifts that protect your energy, mobility, and joy as you age - The truth about aging well—and why it starts in midlife Key Takeaways: Healthspan is how long you live well. It's not about years alone—it’s about being independent, energized, and vibrant as you age. Small daily habits matter. Everythi

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 05 The Discovery of Inner Space - Recognizing Inner Space" by Eckhart Tolle.

KPHRED Prime Live - What is Imposter Syndrome Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Guests: Deanna Brakefield, Scot Steele, Steve Sarner, Dr Crystal Thomas Sai Ajay Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/ Going Down the Rabbit Hole! What is Imposter Syndrome? How do you deal with it?

In this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. Donna offers tools to help women shift out of burnout, reclaim their time, and realign with what truly matters. In the second half, Jeanne welcomes Longevity Concierge Denise Stegall to unpack the vital difference between lifespan and healthspan—and why it’s not enough to live long if you’re not living well. Denise explains how mindset, movement, nutrition, and nature all play a role in extending the quality of your years. Together, these episodes empower you to not only live longer, but to live better—with more energy, clarity, and joy. Submit

Harbor Freight Transport has just made a major move in logistics! In this episode, Fred McMurray chats with Steve Liberti Jr. about the exciting news: Harbor Freight is now officially CFS Class 3 bonded in Savannah, Georgia. This key milestone unlocks new capabilities for secure, strategic import/export storage, especially valuable amidst current tariff uncertainties and international trade volatility. Steve explains what a Class 3 bonded warehouse is, how it benefits clients, and why Savannah is a strategic hotspot for domestic and international freight operations. Learn how this bond enhances Harbor Freight’s service offerings and helps shippers minimize risk, delays, and costs. If you’re in logistics, freight forwarding, or international shipping — this is a must-watch update! Watch on Youtube: https://youtu.be/NnDzrcbPsbk