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Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague, uncovering powerful wellness habits hidden in everyday European life. From the moment they landed, one thing stood out—movement wasn’t a chore; it was simply part of life. People walked everywhere. Whether commuting to work, meeting friends, or exploring the city, walking was woven into the daily rhythm. This simple act of consistent motion reminded Dr. J and Mei that the healthiest bodies aren’t built in the gym—they’re maintained by active living. Food was another revelation. In local markets and restaurants, meals were crafted from fresh, seasonal ingredients. Portion sizes were modest, but flavors were rich and satisfying. Instead of rushing through meals, Europeans seemed to savor the experience, turning eating into a moment of connection

Halloween, a comet, and the question of cosmic intelligence — what could go wrong? As the comet 3I/ATLAS races past Earth this October, hosts PHred (Fred McMurray) and Barbara Wainwright gather a panel of scientific thinkers, technologists, and truth-seekers to ask one haunting question: Is something following it? The episode opens with PHred’s classic mix of humor and curiosity: “If this thing swings by Chicago on Halloween, I’ll be out there protecting my grandkids — and maybe the planet.” Barbara laughs, but quickly brings balance, pointing out how humanity’s fascination with the unknown “keeps us curious, creative, and a little scared — and that’s a good thing.” Enter the panel. Deanna Brakefield, an expert in human behavior, grounds the discussion: “Halloween is when imagination meets anxiety. When we can’t explain something, we turn it into a story.” That story, this time, is a fiery rock from the edge of the solar system — and a film reference to Stephen King’s Maximum Overdrive, where machines turn

Mei Liu, Dr Jengyu Lai, Jessie Allison On the latest episode of Healing Step to Wellness with Mei and Dr. J, the spotlight shines on a truly inspiring guest: Jessie Alison. With a background as a registered dietitian and a passion for service, Jessie has built a life centered on community, compassion, and wellness. Her journey illustrates the powerful ways in which science and humanity come together to create lasting impact. During the conversation, Jessie reflects on her early career in clinical nutrition and how her role evolved over the years. While she loved working with patients one-on-one, she began to recognize that real change often extends beyond the clinic walls. This realization led her toward community involvement—especially in events that promote health education, wellness, and charity. Her dedication to service has touched countless lives, bringing both knowledge and encouragement to people who need it most. One of the central themes of the discussion is lifestyle medicine—the idea that every

Life rarely unfolds in neat, predictable patterns. More often, it feels like a whirlwind of commitments, responsibilities, and unexpected changes. These external pressures create chaos that can quickly overwhelm our inner world. Yet within the storm, there is an opportunity: to learn how to restore calm and build resilience. Chaos can take many forms—endless to-do lists, work stress, family obligations, or even the constant noise of modern life. When left unchecked, this external noise seeps inward, leaving us anxious, distracted, and disconnected from ourselves. But the truth is, while we cannot always control what happens outside, we can influence how we respond inside. One of the most powerful ways to handle a chaotic life is to recognize the link between the outside and the inside. If our surroundings are cluttered, stressful, or rushed, our thoughts often mirror that turbulence. Small shifts in our external world—like creating organized spaces, spending time outdoors, or setting healthy boundaries—can

Artificial intelligence has entered classrooms faster than many anticipated. In a recent discussion, Barbara Wainwright, Tor Arne Jorgensen, Professor Jim Treleaven, Deanna Brakefield, and PHred explored how schools can embrace AI while safeguarding creativity, ethics, and critical thinking. Tor Arne Jorgensen described the current reality in his classrooms: “We’re working closely with OpenAI, and we’re using ChatGPT as the main platform. The challenge is keeping up, because AI isn’t moving in baby steps—it’s moving in quantum leaps.” For him, the core concern is ensuring students don’t become passive. “We are teaching them to use it in a good manner, so it isn’t becoming a crutch, where the AI does all the job and students stop being creative.” Barbara Wainwright agreed, emphasizing AI as a support system, not a substitute: “AI is an incredible tool, but it can’t replace the human ability to imagine, reflect, and innovate. Teachers have to guide students to see it as a partner in learning rather than a rep

A breast cancer diagnosis changes life in an instant. For many women, the journey brings not only physical challenges but also emotional hurdles, uncertainty, and the need for support. On Healing Steps to Wellness, host May sits down with Lori Denison, a breast cancer survivor whose story embodies strength, resilience, and the healing power of mentorship. Lori was diagnosed in 2008 with stage 1 hormone-positive breast cancer during a routine mammogram. At first, she thought the doctors were monitoring a harmless cyst she had lived with for years. The news came as a shock, altering the course of her life and setting her on a path of healing and transformation. Through her treatment and recovery, Lori realized the critical role community plays in survivorship. While medical treatment is vital, emotional support and guidance from someone who has walked the same path are equally important. Survivors often face fears, uncertainty, and the need for reassurance. Lori’s experience gave her the insight and empathy t

On a recent episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sat down with Carla Wainwright, a transformational coach and healer, to explore the fascinating concept of sacred metabolism. Carla’s journey began in the field of wildlife biology, where her deep connection to nature first took root. Over time, her career shifted from the external world of ecosystems to the internal landscapes of the human body and spirit. Today, she helps people reconnect with their physical and energetic selves, offering a holistic approach to wellness and personal growth. So, what exactly is sacred metabolism? As Carla describes it, it’s more than the body’s ability to convert food into energy. It’s the intricate interplay between the physical processes of the body and the energetic flow that sustains life. When these two aspects are aligned, we feel grounded, clear, and vibrant. When they’re out of balance, we often experience fatigue, disconnection, or even illness. The conver

Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://www.morganmanifests.com/ Together, they unpack what it means to: ✨ Recognize when a chapter has run its course ✨ Release the pressure of perfectionism and external expectations ✨ Step into alignment with who you truly are ✨ Redefine success on your own terms This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right. Watch on Youtube: https://youtube.com/live/BiD-kGUvNQs?feature=share Learn more: https://discoverrisingtides.com

In this episode of Healthy Living, Happy Life, I share a story straight from my Minnesota backyard that will inspire you to rethink resilience during menopause. What can an apple tree teach us about patience, mindset, and thriving in midlife? More than you might imagine. Menopause can feel like a long winter—your body changes, what worked before doesn’t anymore, and it’s easy to wonder if your best days are behind you. But just like a struggling little tree that finally bore one extraordinary apple, you have the power to grow stronger, bloom later, and create something even bigger than you expected. Tune in to learn how resilience, the right tools, and a shift in mindset can transform this season of life into one of your most vibrant. ✅ 3 Key Takeaways - Resilience in menopause isn’t about bouncing back—it’s about growing stronger in a new reality. - The “big apple” moment comes when you give yourself time, the right tools, and a growth mindset. - Delayed progress is still progress—your roots are streng

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Welcome to Discover Rising Tides: Be Balanced LA: Finding Harmony Between Health & Lifestyle In these inspiring episodes, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives. Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embracing balance can bring more harmony into both personal and professional life. Denise Stegall, longevity concierge and menopause mentor, joins Jeanne to discuss midlife, perimenopause, and menopause. She offers guidance on recognizing changes, finding support, and navigating this important stage with confidence and clarity. Whether you’re seeking practical tips, fresh perspectives, or encouragement on your wellness journey, these conversations will uplift, motivate, and empower you to find your own rising tide. Don’t forget to like, comment, and subscribe for more episodes of Dis

Are you tired of trying diet after diet, only to feel like nothing works—especially around your midsection? Here’s the truth: stubborn midlife belly fat isn’t about willpower, calories, or discipline. It’s about inflammation. In this episode of Healthy Living, Happy Life, Denise Stegall—Menopause Mentor, Longevity Concierge, and author of the international best-seller Healthy Living, Happy Life—reveals how calming inflammation can finally unlock weight loss and help you feel vibrant again. You’ll discover: ✅ Why inflammation—not lack of effort—is the hidden reason behind stubborn belly fat. ✅ The role of CRP (C-reactive protein) and leptin as red flags for midlife inflammation. ✅ How menopause, hormones, stress, and sleep impact your metabolism. ✅ 5 proven steps to reduce inflammation, restore energy, and reclaim your confidence. ✨ This episode will help you stop blaming yourself and start healing from the inside out.

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Dive into the tech-infused evolution of music in "From Classical Music to Rock: How Is AI Changing the Music Industry?" Host PHred leads a spirited roundtable with Barbara Wainwright,G. Mick Smith PhD (Doctor of Digital Podcast), Ken Miller, Wilton Adams, Nathan Jewett, Greg Markelz, Deanna Brakefield, and special guest Elee Joven. Together, these performers, producers, IT professionals, and cultural experts share their personal musical journeys, debate the impact of AI on creativity and authenticity, and explore how technology is reshaping how music is made, shared, and experienced. From first albums and concerts, to live performance and the role of streaming, this episode uncovers the opportunities and challenges facing today's artists, as well as the communal and emotional core of music—whether played by humans or AI. Listen to other episodes on https://KPHRED.com

Stomach issues aren’t just uncomfortable—they can steal your joy, disrupt your plans, and leave you feeling like food is the enemy. In this episode of Healthy Living, Happy Midlife, Denise shares her personal journey with IBS, her mom’s struggles, and how the low FODMAP diet became a turning point in restoring confidence and peace around food. We’ll explore: Why IBS symptoms can feel worse during menopause What FODMAPs are and why they matter The three-step process of the low FODMAP diet How your gut can adapt and heal over time The hopeful truth: food can become joyful again Whether you’ve struggled with IBS for years or you’re noticing digestive issues popping up in midlife, this episode offers clarity, compassion, and actionable insights. Key Takeaways IBS and Midlife Are Closely Linked Hormonal shifts during perimenopause and menopause can amplify digestive issues like bloating, cramping, and irregularity. Even women who never had stomach problems before may suddenly find themselves struggling

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 8, Section 12 The Discovery of Inner Space - Inner Body Awareness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

There’s no one-size-fits-all diet — and that’s good news. In this episode of Healthy Living, Happy Life, I’m breaking down one of the biggest health myths: the idea that there’s only one “right” way to live a healthy lifestyle. From eggs and cholesterol to fat-free fads and high-protein hype, health advice changes constantly — and it can leave you feeling confused about what’s truly best. The truth? The healthiest lifestyle is the one that works for you — your body, your preferences, and your season of life.

On this episode of Healing Steps to Wellness, Dr. J and May sit down with Art Meyer, a respected elder, community advocate, and passionate proponent of lifestyle medicine. Art’s journey is a testament to the power of integrating faith, service, and whole-person health into everyday living. Over the years, Art has played a pivotal role in bringing wellness initiatives to his community. From the CHIP (Complete Health Improvement Program) to the Diabetes Undone program, he has helped individuals discover how small lifestyle choices can create profound changes in health outcomes. With a background in organizational leadership and a heart for service, Art combines practical skills with compassionate advocacy to guide others toward healthier lives. A cornerstone of his work is the promotion of a whole-food, plant-based lifestyle. Art emphasizes that food is not only nourishment for the body but also a powerful tool for preventing and reversing chronic disease. Alongside nutrition, he advocates for mental and spir

Hot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In this episode, I share my own first hot flash story (yes, it involves -20° weather!) and dive into the research showing just how much menopause is costing women — and companies — around the world. You’ll learn: Why 1 in 10 women leave their jobs due to menopause symptoms The hidden career and economic costs of ignoring menopause in the workplace Real steps companies can take to support and retain midlife women Practical strategies women can use right now to manage hot flashes on the job Key takeaways from your episode: Menopause is a workplace issue, not just a personal one — 1 in 10 women leave their jobs because of menopause symptoms, costing companies billions in lost talent and productivity. Support keeps talent in the room — Simple actions like manager training, flexible scheduling, temperature control, and access to health resources can