Linked Local Broadcast Network

There’s no one-size-fits-all diet — and that’s good news. In this episode of Healthy Living, Happy Life, I’m breaking down one of the biggest health myths: the idea that there’s only one “right” way to live a healthy lifestyle. From eggs and cholesterol to fat-free fads and high-protein hype, health advice changes constantly — and it can leave you feeling confused about what’s truly best. The truth? The healthiest lifestyle is the one that works for you — your body, your preferences, and your season of life.