Hustle & Flow With Heather Hubbard

If you’re feeling unsettled right now (who isn’t?), it can be easy to lose faith, hope, and your sense of personal peace. On today’s episode, I’m sharing a few simple tools that can make a huge difference in your life and provide almost immediate relief (although the more you practice, the better your results).      Chapters 00:29 - Introduction   01:37 - Grief, loss, fear, and uncertainty   06:07 - Therapy, medicine, & professional help  10:00 - Mindfulness & paying attention on purpose 15:33 - Experiencing nature unplugged  19:58 - What springtime can teach us  23:41 - What to look for (and why you shouldn’t compare)   31:43 - The importance of hope 33:47 - Next Miraval retreat   If you’re interested in learning more about the next Joy in the Journey retreat at Miraval, email my team or send me a DM on Instagram at http://www.instagram.com/HeatherJoyHubbard and I’ll get you all the details.    For prior podcasts mentioned on today’s show, visit:  Episode 230 - Overfunctioning During Times of Stress