Naturally Savvy

Send us a textAre you trapped in a cycle of self-doubt and shame?Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.By listening to this episode, you'll gain:A deeper understanding of the formation and impact of shame.Practical tools for overcoming negative self-talk and self-doubt.A renewed sense of self-worth and empowerment.Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing