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Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife women need a customized blueprint. Our bodies, our hormones, and our goals change — and so must our approach to health. Join me as I share how bold, brilliant midlife women are healing, strengthening, and soaring by embracing smarter, kinder, and more powerful habits. It's time to break the mold — because midlife isn’t a crisis, it’s your call to rise. Want to go deeper? Book a private session with me. https://bit.ly/FWLStrategy Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony