Linked Local Broadcast Network

In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. Discover why a plant-forward approach, high-quality proteins, healthy fats, and a vibrant mindset are essential for fueling your body and spirit during menopause and beyond. You’ll learn: - Why protein is essential for midlife strength and metabolism - How real food — not restriction, supports cravings, energy, and emotional health - How to step beyond diets and nourish your bold, beautiful power Take Action: I currently have 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy.