Linked Local Broadcast Network

In this episode we talk all things menopause—hormones, gut health, mindset, and the real (often overlooked) challenges women face in midlife. We cover the stages of menopause, why so many women feel dismissed by the medical system, and how to take a proactive, personalized approach to thriving—not just surviving—during this transition. I share my own story of being misdiagnosed, the game-changing power of hormone testing and BHRT, and how small, sustainable shifts in nutrition, sleep, and movement can lead to huge improvements in energy, focus, and confidence. This episode is for every woman who’s ready to reclaim her power, her health, and her joy. Because menopause isn’t the end of your story—it’s the beginning of your boldest chapter yet. Want more? Subscribe and follow for real talk, science-backed strategies, and inspiration to live younger while you grow older. Grab your free guide: Gut Matters - https://denisestegall.info/gut-health-vip-offer Want to go deeper? Book a private session with me -