Linked Local Broadcast Network

Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration. Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her.