Rise Up For You

What if peak performance wasn’t just about working harder but optimizing your health and energy? In this episode of the Rise Up For You podcast, host Nada Lena Nasserdeen sits down with Brad Davidson and Raquel Perry, two powerhouse fitness and wellness experts, to discuss how stress is the ultimate health killer—and what high achievers can do to take control of their well-being. Brad is a high-performance coach, fitness expert, and best-selling author who has worked with elite athletes, CEOs, and high-performing professionals to boost energy, reduce stress, and optimize performance—without overworking. Raquel is a fitness and wellness powerhouse with over 40 years of experience helping individuals transform their health, build confidence, and sustain long-term vitality. In This Episode, You’ll Learn: The truth about energy and performance—why more isn’t always better How to train smarter, not harder and why too much exercise can be counterproductive The role of nutrition and stress management in optimizin