Linked Local Broadcast Network

In this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. Donna offers tools to help women shift out of burnout, reclaim their time, and realign with what truly matters. In the second half, Jeanne welcomes Longevity Concierge Denise Stegall to unpack the vital difference between lifespan and healthspan—and why it’s not enough to live long if you’re not living well. Denise explains how mindset, movement, nutrition, and nature all play a role in extending the quality of your years. Together, these episodes empower you to not only live longer, but to live better—with more energy, clarity, and joy. Submit