Linked Local Broadcast Network

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you're just getting started or looking to take your wellness to the next level, this episode offers practical insights and inspiration to get moving with intention. Listen now on your favorite podcast platform and discover why the right kind of movement can be a vital part of your personal healing journey. Don’t Miss the Health & Wellness Symposium – May 17–18 This week’s episode also kicks off the countdown to the Health & Wellness Symposium, hosted by Lotus Health Foundation and Rochester Clinic. The event takes place May 17–18, 2025 at the Mayo Civic Center in Rochester, MN. Both Dr. Lai and Dr. Hergott will be speaking at the symposium, joining other expe