SLOW RUNNERS CLUB

96 - How can you succeed in being a slow runner? I take a deep look at this and unpack my secrets of success. I also discuss my journey on becoming a Road Runners Club of America (RRCA) Certified Coach and share a warm-up routine called the Lunge Matrix. Check it out here! https://youtu.be/-K_CiRml-vQ Lastly I announce this month's winner of the Jabra Sport Pulse Wireless earbuds. You can sign-up to win a pair too here: http://jabra.com/slowrunnersclub