SLOW RUNNERS CLUB

99 - Zen reads your favorite tips to beat the heat and shares a few of his own. This episode was recorded from FACEBOOK LIVE VIDEO on Friday, 24 June 2016.

98 - This week I asked "What Are Your Goals" and boy did you deliver. In this extended show I go over some of my favorite tips in setting goals, but spend most of the time reviewing yours. Thanks for leaving so many comments. Enjoy! Special thanks to our sponsor JABRA SPORT PULSE. If you'd like to win a fabulous pair be sure and sign up for their mailing list at http://jabra.com/slowrunnersclub and also receive a 50% discount on your next pair.

97 - I asked the club what runners are thankful for - and boy did you answer. This is an epic episode that will remind you of all the great things we are grateful for. It was a joy to produce this one. Special thanks go out to Joe, Karen, Melissa, Mark, Roxanne and Carol for their generous contributions to support the show. Also I owe much thanks to our sponsor Jabra Sport Pulse - who would like to offer you a 50% discount. Sign up for their mailing list or reach out to me directly if you want to find out how to get your very own discount code. http://jabra.com/slowrunnersclub. Lastly thanks to my Mom, for this episode was record on a day in celebration of her. Onward!

96 - How can you succeed in being a slow runner? I take a deep look at this and unpack my secrets of success. I also discuss my journey on becoming a Road Runners Club of America (RRCA) Certified Coach and share a warm-up routine called the Lunge Matrix. Check it out here! https://youtu.be/-K_CiRml-vQ Lastly I announce this month's winner of the Jabra Sport Pulse Wireless earbuds. You can sign-up to win a pair too here: http://jabra.com/slowrunnersclub  

95 - This week I discuss all the wonderful gems that are on your running bucket lists. I was a great treat to learn a little more about what you all dream to achieve. I look forward to hearing all about your success in achieving them. Special thanks to Carol Cantwell and Mark Robert Sands for their generous donations in support of the SLOW RUNNERS CLUB. Also thanks to Linsey, Jay, Christine, Deb, Beth, Pete, Ruth, Amy and Melissa for purchasing SLOW RUNNERS CLUB Car Magnets. Lastly a big thank you to our lovely sponsor. JABRA. Also I discuss the future of mobile social media SNAP CHAT: Follow me as ZEN RUNNER. I hope you enjoy the show!

94 - You asked. I answered. Thanks to everyone for providing such great questions on this weeks episode of the SLOW RUNNERS CLUB Podcast. It was a ton of fun to share my answers for such an inquisitive bunch. Also on the show I announce the next SRC Virtual Event - The April Fool's One Mile Classic. For more info on this sign up to the mailing list on our website. Lastly but not leastly I announce the winner of this weeks Jabra Sport Pulse Wireless Earbuds. So exciting. Thanks for listening to the show.

93 - This week I asked "What's Your Favorite Recovery Meal" and boy did you answer! Thanks to everyone who shared on the SLOW RUNNERS CLUB Facebook Group and especially to Marisol Cadriel who wins herself some SWAG for suggesting the question. I also share my first impressions of my new toys- the Go Pro Hero 4 Session action camera and the Garmin Forerunner 230. More on this later. If you'd like to be in the running for a JABRA SPORT PULSE Wireless Earbuds with in-ear heart rate detection - be sure and sign-up for the Jabra mailing list at http://jabra.com/slowrunnersclub.

92 - This week I asked which races you love and why... and you certainly delivered. Thanks to everyone who shared to make this a great episode. If you want to be in the running for our monthly give-away for a Jabra Sport Pulse Wireless Earbuds with in-ear Heart Rate Detection - sign up here. http://jabra.com/slowrunnersclub. Also big thanks goes out to everyone who supports the show at http://slowrunnersclub.com/donate. Lastly for more information about the Garmin Vivofit 3 and Vivoactive HR click here.

91 - We've all had them - and yep the story I share is a doozy. Thankfully it's a short show, sparing all of us from too much embarrassment. Thanks to everyone for sharing their moments, this one was really fun to produce. Also a big thanks goes out to our show supporters including: Coach Judy, Laura (both of them), Robin, Kenneth, Bernadette, Ellen, Michawn, Mary, Shontile, Charles, Kristin & Deb for financially supporting the show. You can too at http://slowrunnersclub.com/donate. Also we now have some really cool car magnets featuring our logo that also look fantastic on your fridge at http://slowrunnersclub.com/magnet. Lastly a big thanks to our sponsor - JABRA. If you'd like to be in the running for our give-away of a pair of Jabra Sport Pulse Wireless Earbuds with in-ear heart rate detection be sure and sign up for their mailing list at http://jabra.com/slowrunnersclub.

90 - This week we talk about how to revive your running game with cross-training. I've been using yoga as my secret weapon of choice these days, but on this episode I share what you've been doing - and the list is long and diverse. I also talk to Adam Robertson, Sr. Product Manager at Jabra to share more details about their great wireless earbuds that I've been promoting. Lastly we announce this months first WINNER of a free pair of Jabra Sport Pulse Earbuds... For your chance to win a free pair be sure and sign up to the Jabra Newsletter at http://jabra.com/slowrunnersclub. For more info about the DVD I'm using, click here for Yoga for Runners by Matt Giordano.

89 - I asked and you answered. What does it take to beat the winter blahs and get your runs in through winter. Also a race report from the Carlsbad Marathon and a few words about my 10,000 year old ancient secret that will help me improve on my next training cycle. I'd like to also thank our great sponsor JABRA. If you are interested  winning a JABRA SPORT PULSE Wireless Earbuds with integrated heart rate tracking please sign up for their great newsletter at http://jabra.com/slowrunnersclub.

88 - It's that time of the year. We're well into winter and sometimes it's hard to keep the candle burning on both ends... so what can you do to keep your running mojo going strong? Well I asked our lovely SLOW RUNNERS CLUB Facebook Group and this is what you said. Thanks to everyone who left a comment. I'd like to also thank our great sponsor JABRA. If you are interested  winning a JABRA SPORT PULSE Wireless Earbuds with integrated heart rate tracking please sign up for their great newsletter at http://jabra.com/slowrunnersclub.

It was an unusually hot Halloween in San Diego and the result was a 20 mile fail... 3.5 miles short. Well that's not a total fail... and failure is not a bad thing if you look at it right. This is just the tip of the iceberg for the content packed episode of the SLOW RUNNERS CLUB. Thank you for downloading and subscribing to the show.    

83 - Eddie's back this week with an update on all the great things that have been keeping him busy and a few tips on surviving the seasonal changes. It was a great treat to share some time with my brother from another mother. For more info about the upcoming SLOW RUNNERS CLUB VIRTUAL TURTLE TROT (#SRCVTT) - sign up by joining our mailing list. Thank You and we hope you enjoy the show...

87 - Kicking off the new year I share your answers to the question - Why Do We Run? Thanks to everyone who contributed such great reasons. I had an insightful conversation with fellow slow runner, blogger and podcaster Jill Grunenwald to discuss her great podcast Running With A Police Escort. [caption id="attachment_428" align="alignnone" width="277"] Jill Grunenwald - Running With A Police Escort Podcast[/caption] I announce my new sponsor, Jabra who will be supporting me as I train for the 2016 Triple Crown in San Diego. For you chance to win a new pair of Jabra Sport Pulse wireless earbuds, be sure and sign up to their mailing list here. Looking for some other great running podcasts? Check out the Running Podcast List! [ download the show here ]

86 - Can you believe it? We're already at the end of the year and there are so many blessings to count. I am grateful for all of them including my brother Eddie Marathon who had time during this busy season to share his year and all the good things looking forward. Thanks for downloading and listening to the show! Special thanks to everyone who posted on the SLOW RUNNERS CLUB Facebook Group page. [ download show here ]

85 - James Daly from The Seeker Podcast joins us this week to chat about his experience running the JG 13.1 in Atlanta, Georgia with all his friends from the Extra Mile Podcast. Big thanks to Jim and to you for taking the time to download and listen to the show. Onward Turtles!

Happy Birthday to me! This week I go deep talking about my plans for 2016 and five steps to ensure successful running - as delivered by the angels - on my birthday no less! Thanks to everyone who watched the live stream on <a href="http://periscope.tv/zenrunner">Periscope</a>. Thanks to EVERYONE for the heart felt birthday wishes and I look forward to sharing with you many more. Onward Turtles!

81 - Zen Runner is back at the wheel discussing his training plan for the Carlsbad Marathon in January and reading all your wonderful responses to the question "Why Do We Run?" That was posted this week on the SLOW RUNNERS CLUB Group Page on Facebook. Kudus to all who shared their thoughts and my apologies if I butchered your name. Onward!  

Eddie Marathon shares his sercrets of keeping a steady training program through the heat of summer. Zen talks about training up for the AFC Half Marathon which he's running with his daughter Cassidy in August. Thanks for listening to the show!