Break The Rules

Conceiving, pregnancy AND giving birth are no easy tasks. They require sweat, hard-work and determination to be the "fittest" you can be for the workout of your life (giving birth)-both inside and out. In this episode we're debunking myths about nutrition, fitness and health for women at all stages of pregnancy with expert "birth coach" herself, Lindsey Matthews, the founder of BirthFit, a doctor of chiropractic, and strength and conditioning coach. Learn how to get in your personal best shape for pregnancy (beyond the gym).   Lindsey is the proudest member of the Fightin' Texas Aggie Class of 2006. She is also a doctor of chiropractic, strength and conditioning coach at Deuce Gym, and birth doula. Lindsey believes in the innate wisdom and power of the female  human body. She is passionate about connecting and sharing the BIRTHFIT movement, which she started as a blog in 2011. Lindsey is on a mission to leave BIRTHFIT as her legacy and gift to this world