Break The Rules

Think hating on your body or always needing to lose or gain "those last 10 pounds" is something you'll have to deal with forever? Think again. Carolyn Costin, founder of Monte Nido--a leading eating disorder recovery center in the U.S., joins me on the show today to talk about full recovery from eating and body image issues (for good). Carolyn shares her journey of healing herself from anorexia, sheds light on the double standards of the "health at every size" movement, and gives advice on attaining complete freedom in your mindset and life.