Break The Rules

Will we ever be 100% satisfied with the skin we're in? While diets, before and after transformation stories, Instagram fitness pics and blog articles tell us we can IF we just do this workout, eat that way or count our calories, the thing is 100% body satisfaction never comes. That is, it never comes until you learn how to practice this attitude. Christy Harrison, registered dietitian and certified intuitive eating counselor joins me on the show to tell us all how we can truly love the skin we are in--inside and out.