Break The Rules

The "paleo diet" is all about low-carb, bacon and meatheads right?...Not so fast. On this episode, Keith Norris, co-founder of Paleof(x), an international conference for the paleo movement, explains what the word 'paleo' really means and the evolution he's witnessed over the past six years. As a fitness professional of more than 30 years, Keith also speaks to us ladies about the myths and truths of metabolism, weight training and fat loss. The good news? It involves butter...."