Building You Up

In this come back episode, Ella speaks about her hiatus from social media, perfectionism and her reflections on Self-Love. For the Full Show Notes, Please visit: http://www.ellaspeakz.com/2018/05/buildingyouupepisodelove.html Fierce by Mitu Article - These Latinas Will Give You The Mental Health Boost You Need: https://fierce.wearemitu.com/things-that-matter/latina-mental-health-activists-follow-social-media/ GoodTherapy.Org: https://www.goodtherapy.org/blog/give-yourself-brake-slowing-down-for-self-love-1109165 --- Send in a voice message: https://anchor.fm/iamellaspeaks/message Support this podcast: https://anchor.fm/iamellaspeaks/support