Building You Up

In this Episode, Ella speaks about the significance of Mental Health Awareness within the context of everyday living and the complex simplicity of life. Also, Ella shares 3 simple things that you can do to level up your Mental Health Awareness, as well as, ways you can begin making Mental Health a priority. Below are some links to help you with your annual Mental Health Check-Up. Full show notes can be found by visiting www.ellaspeakz.com. A Brief Mental Health Checkup: https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2015/10/a-brief-mental-health-checkup Mental Health Maintenance: https://www.webmd.com/mental-health/features/time-mental-health-checkup#1 Mental Health Screening Tools: http://screening.mentalhealthamerica.net/screening-tools --- Send in a voice message: https://anchor.fm/iamellaspeaks/message Support this podcast: https://anchor.fm/iamellaspeaks/support

In this come back episode, Ella speaks about her hiatus from social media, perfectionism and her reflections on Self-Love. For the Full Show Notes, Please visit: http://www.ellaspeakz.com/2018/05/buildingyouupepisodelove.html Fierce by Mitu Article - These Latinas Will Give You The Mental Health Boost You Need: https://fierce.wearemitu.com/things-that-matter/latina-mental-health-activists-follow-social-media/ GoodTherapy.Org: https://www.goodtherapy.org/blog/give-yourself-brake-slowing-down-for-self-love-1109165 --- Send in a voice message: https://anchor.fm/iamellaspeaks/message Support this podcast: https://anchor.fm/iamellaspeaks/support

In this debut episode of Building You Up, Ella speaks about the different perspectives surrounding the quote “Do what you can, with what you have, where you are.” You can contact Ella by email: ellaspeakz@gmail.com, The information of people mentioned is as fellows: Rapper Kamaiyah, Building You Up Rena Campbell, Host of Dreams in Drive Berry, Founder of Podcast in Color Myleik Teele, Founder of CurlBox Joel Runyun, Founder of Impossiblehq.com Derek Halpern, Entrepreneur To get detailed show notes for this show please visit: http://www.ellaspeakz.com/2018/02/building-you-up-episode-1-show-notes.html To access show notes for passed episodes please visit www.ellaspeakz.com and click on Show Notes, which can be found in the category column of the website. --- Send in a voice message: https://anchor.fm/iamellaspeaks/message Support this podcast: https://anchor.fm/iamellaspeaks/support

Sneak peak of the new mental health podcast: Building You Up. Hosted by Ella, a Afro-Latina Mental Health Advocate and Certified Peer Support Worker. She introduces you to the format of the show, as well as, her entertaining personality. --- Send in a voice message: https://anchor.fm/iamellaspeaks/message Support this podcast: https://anchor.fm/iamellaspeaks/support