Kevin Whitsitt

Click on the link below to learn the most valuable skill to make money online.... http://bit.ly/2D2WflG Hey, today I want to talk about interesting fitness facts vs myths that some people believe. I first want to say that I'm not a guru and I'm learning like everyone else about fitness because I'm interested in it right now. I got some of these facts from the book “Body for Life,” because it is my dads favorite book on the topic and he looks good for an old guy. The first myth that some people may believe is that if you exercise it doesn't matter what you eat. The fact is it matters even more what you eat. Physically active people need more nutrients than their sedentary counterparts. You don't want to exercise a nutrient deficient body. You are not making it better you are actually creating a worse deficiency. Another problem with not eating right is that you probably are not going to see the results that you want and therefore you are going to be working out putting your