Fit As
#3 Cardio versus Weights
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:48
- More information
Informações:
Synopsis
That age old question it seems. I'm budgeted on my time in the gym, should I plan for my session to be cardio, or should I go sling some weights? Is there a correct ratio? Is there a correct order or frequency? All these questions answered today.
