#adulting: Life Hacks To Get Your Sh*t Together With Zack Peter And Nikki Sharp

Founder/CEO of Astara, Mariah K. Lyons joins #Adulting with Zack Peter and Abigail Fraher to offer up her best grounding tips and stress hacks. We tackle:  Time-blocking tips  Meditation hacks (if meditating just isn't for you) Evening routine tips EMF exposure aka Electro-“Smog”  How to protect yourself from EMF  Want to give Daily Cleanse by HUM Nutrition a try? We LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order!  Follow Mariah @mariahklyons and @Astara to check out her luxury wellness footwear brand.   Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp