Real Health +

Niche Radio — We continue to celebrate women’s month (August) in this week’s episode. Human resources expert and consciousness coach, Roz Sandham talks to us about what true women empowerment is. I attended a Women’s Day Event at Montecasino in Johannesburg where Roz, the keynote speaker, challenged each woman to ask herself: Is this it? She encouraged us to start living life more mindfully. In this episode Roz helps guide you out of a life rut; she talks about how to start living life proactively; how to turn your anger into passion and if you think that too much of life has passed you by, Roz has some great advice for you! She shares her own challenges with weightloss and if you need to overcome fear then tune in now! This episode is brought to you by Synerchi Organics, organic superfoods brought to you by vegan brothers, Kiara & Ethan Ducasse a.k.a the Synerchi Brothers. Follow them on social media: Instagram: @synerchi_organics ; @synerchi_brothers ; Facebook: SynerChi Organics, Twitt