Real Health +

Niche Radio — Today’s episode is part 2 of a two-part interview with Swiss doctor and researcher Dr Peter Koeppel & Nutritional Pharmacist Jane Mackenzie. Nutrition has become so complicated nowadays: one minute you should eat something, the next it’s vilified for be carcinogenic! Who do you trust? Well I’m a huge believer in well, trusting yourself and your own body! That’s easier said than done I know but a good first step is to get a clue! The more you learn about your body and how it works, what makes it tick and what causes it to react, the better your nutrition and health choices become. There are many supplements out there, many experts advising us on how and when and which is best to take but there is only one true expert on you – yourself! My chat centres on an exciting area in nutrition because it takes us back to basics. Although I’ll be first to admit it’s the basics that we don’t really get taught, at least not until university. To recap from my previous post, we are multi-cellular