#adulting: Life Hacks To Get Your Sh*t Together With Zack Peter And Nikki Sharp

BrainCraft creator and host of 'Sleeping with Friends' Vanessa Hill joins #Adulting with Zack Peter and Abigail Fraher to offer up her best tips and tricks for getting a better night's rest.  We tackle: Why so many of us struggle with sleep issues (like insomnia)  How sleep has become even more disrupted during quarantine The relationship between sleep and mental health  Myth-busting sleep aids like melatonin and blue-light blocking glasses Don't miss Vanessa Hill on Sleeping with Friends, a YouTube Originals Learning special, presented by BrainCraft, available May 20, 2020. Keep up with her @nessyhill and youtube.com/braincraftvideo Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Zack @justplainzack and Abigail @abigail__af.