Ritual Podcast

This week we bring back one of our favorite guests to the podcast Tony Montgomery! . Tony has been on the podcast a few times but this time we actually talk training and nutrition! We get into everything from the basics of a good nutrition protocol to breaking down the positives and negatives of different programming modalities. Tony’s insight is both experienced and educated and I can guarantee you that there is value in this episode. . Tony is one of our favorite minds in powerlifting and if you don’t already you should be listening to his podcasts Coaches Corner & Beyond The Platform. He also is the owner of Subject Zero Supplements which provide ethically dosed supplements for performance athletes. Tony is also an amazing, knowledgable, and experienced coach with Team Phoenix Performance. . Support Tony, check this episode out, and if you are not already, go follow this man for further learning.