Ritual Podcast

Episode 109: We’re bracing ourselves for the impending crab/bird apocalypse this week, and talking about jacked superheroes, last week’s Season 10 drop, and The Showdown meet that went on this past weekend. . We get into a discussion about our own training, and the importance of building consistent habits in our technique and how we setup for our lifts, rather than constantly changing up too many variables in a search for a “magic fix” to our lifting. . #SBTR