Ritual Podcast

Episode 107: This week we get into a variety of topics. Rock of Love with Brett Michaels and reality tv, @tim_ritual’s new career as a roast master, how much badass work @molliawilliams puts into making all of Ritual’s custom pieces turn into reality, and @emery_mullen’s weekend trip up to Norfolk, VA to coach a client at the @uspapower  Shark City Classic at @sharkcitybarbell.   We talk about the importance of good meet day handling, and mistakes lifters tend to make with attempt selection. We also discuss the practice of visualization and how vital it is to be as prepared as possible both mentally and physically. This all translates into skills that are applicable to both powerlifting and other areas of life, in how we respond to less than ideal situations, on and off the platform.   #SBTR