Healthy Lifestyle Design

What are we reading? Several books over the past months; mixing fiction and non-fiction. Listen for recommendations. We are also starting our own journey on educating ourselves about systemic racism. As we introduce a new thought, phrase or idea, simply sit and ask yourself: what words or ideas resonated with me? Why? And how did it make me feel? We will be reading: So You Want to Talk About Race by Ijeoma Oluo White Fragility: Why It's So Hard For White People To Talk About Racism, by Robin DiAngelo Policing Black Lives: State Violence In Canada From Slavery To The Present, by Robyn Maynard, Marcia Johnson, et al.