Healthy Lifestyle Design

Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Human touch is the connection that we need and that have been missing.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths-busted-by-the-gut-health-md/Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Well...Janet got COVID...so here is how she experienced it.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it’s now within reach." The documentary is released on April 5th. We chat about our initial thoughts. Watch the doc here: https://meatthefuture.com/watch/Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

13 strategies to navigate emotional triggers. We had some AHA moments! Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

January was dark. It was and has been a hazy shade of Winter this year. We talk about how we have approached and coped with the lack of sunlight and expert tips that you can try.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Alcohol...it's a tricky companion wrapped up in a complicated relationship. We talk about our own relationship with alcohol and how we personally manage it in our own lives.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Pamella got COVID for Christmas. The episode discussion is about her experience; transparent and informative.Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.Connect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Let's get to it...you need to follow Dr. Joshua Wolrich. You can find him here: https://www.instagram.com/drjoshuawolrich/ He is all about fighting weight stigma and nutribullocks. He's a delight and filled with so much knowledge. We talk about him and his book...sorry no guests on this show.

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella