Healthy Lifestyle Design

This episode is all about strength training. We breakdown what strength training is and its benefits. We share our tips and exercises so it is easy, accessible and not intimidating. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you! With love, always Janet & Pamella