Healthy Lifestyle Design

About a month ago Janet and I discovered this great new place that opened up in Kananaskis in the Rocky Mountains in Alberta called Nordic spa. So we did a little bit of research and we decided that although it’s newly opened and has a little bit more development to be done that we wanted to be one of the first people to check out this new experience. This past weekend we packed our bags and we headed out to the Rocky Mountains for just a brief weekend getaway. There we experienced a full day at the Nordic spa and got to connect with the vice President of spa development Jennifer Buckler. This is a woman that is filled with so much knowledge and vision when it comes to the spa experience. She shared with us the vision, the mission, and the intention behind the Nordic spa and how it’s really centred around the idea of the ancient practice of hydrotherapy cycling. Listen on for more information about the benefits and the research behind hydrotherapy cycling. Then Jennifer also shared with us the idea of the