Healthy Lifestyle Design

We are breaking down the ways in which you can help manage your stress. Today on the show we talk about SLEEP. And you may notice that I am lacking a bit of it because of the time change. We had a really great conversation about how sleep is like medicine and a fantastic tool to help manage stress. We got comfy on the couch and sipped some chai. Be sure to connect with us on FB: https://www.facebook.com/PamellaHeikel/ Instagram: https://www.instagram.com/pamellaheikel/ Website: http://pamellaheikel.com/ And email us any questions or topics that you are interested in: ph@pamellaheikel.com