Healthy Lifestyle Design

We are breaking down the ways in which you can help manage your stress. Today on the show we talk about Mindfulness. We discuss what mindfulness means to us and what the popular literature says about mindfulness. We emphasize the importance of plugging back in to the present moment. Be sure to listen until the end where we share with you simple ways to be present. Connect with us: FB: https://www.facebook.com/PamellaHeikel/ Instagram: @pamellaheikel and @janeteva Website: http://pamellaheikel.com/