Healthy Lifestyle Design

In this episode we decided to talk about stress; the good, the bad, and the ugly. What we have learned is it is all about reframing your stress. Is it life threatening? Is it manageable? Can you leverage it? Check out these great links about stress: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend; Shawn Talbott, The Cortisol Connection: https://www.chapters.indigo.ca/en-ca/books/the-cortisol-connection-why-stress/9780897934923-item.html?ikwid=shawn+talbott&ikwsec=Home&ikwidx=1 Connect with us at http://pamellaheikel.com/