Ritual Podcast

Podcast time! It’s been a busy week; we went down to the APF Southern States Rick Lawrence Memorial Meet this past weekend and @molli competed, putting up a massive PR total. We spend some time recapping her meet, and we get into a discussion about the habits that factored into her success this weekend. Our priorities outside the gym often play a large role in our level of success, and we talk about the importance of taking an honest look at how we spend our time throughout the day, and prioritizing the activities that will help us reach our goals. . The Ritual Podcast is available on YouTube, iTunes, Spotify, Google Play, and Ritualapparel.co . #SBTR