Prison Radio Audio Feed

My name is brother Khalfani Malik Khaldun. How am I weathering the pandemic?  Well, alright, you know, I've always- I've been in prison since I was 17- you know, it's like 33 years almost. So with, with the shock and the reality that this could have been something else worser, it had me uneasy. I did experience a little bit of depression. I've been experiencing a little bit of anxiety and a little bit of anxiousness because I would like to see and hear that it’s over. So, you know, what I do on a daily basis, I assure that my area is clean. I shower regularly and I encourage the brothers around me to do the same thing.And I work out. I exercise. I exercise every day when I can. And I try to give me a little cardio so that I can release any type of bacteria that's in my lungs. I drink water so I can filter out my kidneys. You know I'm dealing with an issue, a few issues like high blood pressure. Hypertension, a little bit of depression - I got chronic depression. And so there are days when I'm a little bit dow