Breakup Recovery Podcast

Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love. When Chris Armstrong went through his own breakup he let some time go by before he explored at the breakdown of his relationship. By taking this time he was able to look at it with a clear head. He filled his spare time with meaningful activities that he enjoyed doing. He talked to people that had a authentic interest and desire to understand how he was doing. Understanding your non-negotiable traits that you need in a person is one of the keys to sustaining a successful relationship. So often people put their heart before their head or focus on finding someone that is the opposite to their ex-partner rather than looking for the qualities that are nonnegotiable like their personality, physical aspects and lifestyle traits. Chris also explai