Real Food And Beyond Podcast

Topics today include: Finding your own health beyond the physical training How nutrition effects your training Learning how to listen more closely to your body On todays show, Lisa and B.J. talk to Tom Barbieri, a fitness coach and advocate in the DC area, about his journey as an  endurance athlete and coach. Tom went from an endurance athlete eating the Standard American Diet to eating a "real food” diet. He shares with us how his diet, training and attitude towards real food has changed his overall impact to his health as well as his training and racing. Don’t miss this one.   Tom Barbieri, NASM-CPT Founder & Principal Consultant Tioga Wellness, LLC. tom@tiogawellness.com  703.657.9329  www.tiogawellness.com   How to find us: Email: eat@realfoodandbeyond.com Website: realfoodandbeyond.com Twitter: @realfoodeat Facebook: RealFoodandBeyondPodcast