Empowered Wellness For Leaders: Weight Loss, Stress Relief, And Healthy Living For A Great Life

The major thing I want to highlight this week is how your beliefs around exercise might be unhelpful in your mission to lose weight and lead a healthier lifestyle. I'm covering the real purpose of exercise and how the effect of movement can have so many benefits in your life. Staying consistent is something we all struggle with, especially when we resist the idea of doing something active, so I'm sharing how you can implement new beliefs that will help keep you on track. Get full show notes and more information here: https://dianamurphycoaching.com/41